Stances

This will be the stance that you will always fall back on. It's your foundational stance in which all of the moves you'll be doing is based on.

To start, Ferocious Frank always positions his feet in an "L" shape. You do the same. Your Right foot pointing forward, your left foot pointing toward your left. (see image on the left) Bring your left foot approx. 4 paces back so that your legs are shoulder width apart. Bring your elbows in so that are touching the bottom of your ribs and bend your arms up with your fists just barely brushing up against your cheekbones. (see image on the right)

 

 

 

 

 

 

 

 

 

Muay Thai Stance
Begin the same way you would with the Combat Stance. Once you've done that, just turn your hands outward.

 

 

 

 

 

 

 

 

 

 

 


This site was designed and is maintained by frankSASSOmniMedia, llc. • Copyright ©2008
BODYCOMBAT™ is a registered trademark of Les Mills Incorporated • All Rights Reserved • Copyright ©2008