News
HOT OFF THE PRESSES!!!!
Cat
passed her Body Combat training weekend. (As if there was any doubt that
she wouldn't) Good job, Cat. Nicely done. Cat will be shadowing the Body
Combat 37 launch with us on Saturday, October 25 at 8:00am in Gold's Gym Lawrenceville,
NJ.
Wanna
be a star?
Tony and Frank are giving you a chance to join them in an upcoming video.
Click here for more
details.
Do
instructors really have a life?
A video of Frank
and Tony (Body Jam) having coffee discussing the casual happenings
of life! What? Instructing fitness classes aren't these guys life? Take a
look here.
Upcoming
Launch - Body Combat 36!
We will launch BODYCOMBAT™
36 on Sunday, June 27 at 10:00am.
Special
Guest from Florida, Combat Instructor, Linda!
This
past Saturday (July 5th) Linda from Florida visited and combat-ted with Frank
and Rebecca in the 8:00am Body Combat class! "Frank fights just like
Dan, he's out of control!" says Linda, "and Rebecca is
such a technique guru... they were great! What an awesome time I had!"
< Click image to enlarge
We will be mixing until the launch date. Keep in mind, we try and mix tracks that relate to what you'll be doing in the new release, but if there's a particular track you like from a particular release, let us know, and we'll try to fit it in.
Body
Combat on News 12 New Jersey
Go check out this piece from News 12 NJ from their April 17th
broadcast by clicking on the News 12 icon to the left. The Thursday morning
Body Combat class got some TV time.
The
Body Combat Team Gets International Recognition
Hi, guys, Ferocious Frank here. Ok, so check this out. Les
Mills contacted us and asked if they could, get this, feature us in their
international relaunch manual. So, after thinking about it for a good solid
3 seconds, we were like, "Uh-Yeah. Sure!" Click on the picture to
the left and go to page 163."
More
Recognition
Also,
there's this one guy, his name is PJ (pictured with Dan
and Rach). He usually stands in the front row on the Combat DVDs
toard the right side of the screen. He thought our Combat site was pretty
cool and he's featured it on his famous blog. Go check him and his blog out
by clicking on his picture.
Our site is part of his main navigation on the left. It's listed under
"Links" as "Frank's New Jersey Combat Team".
Special
Guest
This
Saturday (March 8) at 8:00, Special guest instructor and personal
friend of Frank's, Gayle Cardinal, will join the platform to kick out, knock
down, and demolish with the rest of us. Gayle is not only certified in BODYCOMBAT™,
but she's also teaches BODYJAM™, BODYPUMP™, BODYSTEP™, RPM™,
and BODYBALANCE™. Gayle is pretty well rounded and will work you out
hard. We hope you're ready. We don't know what Frank and Gayle have in mind,
but be ready for anything.
Body
Combat Demonstration
Ferocious
Frank will be having a Body Combat demonstration class at the former site
of Hamilton Fitness Center (now Gold's Gym) on Quakerbridge Road
in Hamilton, NJ every Monday for the remainder of March at 6:00pm. All Gold's
Gym Lawrenceville members are welcome to attend. Click image to enlarge.
Baby
Annoucement
There's going to be a new BODYCOMBAT™ team member being added soon.
It's Debbie and David Brooks' new baby! Check it out!
The
Lion Roars
Lisa
(the Lion) Lombardi has just completed an intense 3-day training session
making her the newest member of the BODYCOMBAT™ team. Lisa will be subbing
for Frank on Saturday, February 9th, 2008 at 8:00am. Do yourself a favor and
attend! She's tough and will give you an incredible workout. If you want to
read her bio, click here. Welcome her. Support
her. By the way, that's a picture of her husband, Anthony. I guess the next
question is, "Anthony, when are you coming to class, dude?!"
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