Moves
This section will help you understand not only the fitness benefits but also the defense benefits to the moves you'll do in a BODYCOMBAT™ class. It's vital to your workout that you understand the results a move will yield. When you understand the goal of an action, the execution of that action carries a lot more power and intensity.
Use the secondary navigation menu to jump through all the moves in a BODYCOMBAT™ class.
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