The Hook

Rebecca the Rogue starts off in Combat Stance. (see stances)

As she lifts her left arm (parallel to the floor), she releases her front heel. Her right arm guards her face. Driving her left arm through her target, power is released when she engages her lower half

In the last image, Rebecca shows the proper setup position of the arm that is executing the hook. 90 degree angle at first, then lifting straight up as in picture 2.

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Defense benefit: Sends your oppenent's head off to the side knocking his equilbirum off (off balance), sends teeth flying, as well as snapping an enemy's neck.

Fitness benefit: Unbelievable upper back and shoulder workout.

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