The Front Kick

Ferocious Frank starts off in Combat Stance. (see stances)

As he lifts his left leg, he positions the ball of his foot toward the floor. (see picture 3 - side view) He then pushes through, rocks his hips a bit forward, and extends his leg. He arms always stand ready to guard.

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Defense benefit: Pushes your oppenent back, by knocking out his wind, giving you the oppurtunity to create distance between you and your oppenent. At this point in a fight, you can either run or deliver a jump front kick to your oppenent's mid section or head. (depending on how high your jump is)

Fitness benefit: Great quad, calf, and overall balance workout. (when executed slowly)

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