The Body Combat Team Site

Gold’s Gym Lawrenceville • Performance Training
BODYCOMBAT™ Teens

BODYCOMBAT™ Teens is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi.

Each BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

The BODYCOMBAT™ Teens instructor(s) (Frank Sasso, Rebecca Brisman, and/or Lisa Lombardi) will lead the classes.

Benefits of BODYCOMBAT™:
• Improves heart and lung function and reduces the risk of heart disease
• Tones and shapes key muscle groups
• Burns calories for a leaner body
• Improves co-ordination and agility
• Improves bone density
• Improves posture and core strength and stability
• Builds self-confidence

A Typical BODYCOMBAT™ Session consists of:
• proper BODYCOMBAT™ technique instruction
• drill/station execution applications
• the BODYCOMBAT™ 10 track program
• participant class/website recognition on this website.

Packages:
24 classes: $240.00 (purchase is made at Gold's Gym Lawrenceville)
12 classes: $149.00 (purchase is made at Gold's Gym Lawrenceville)

Policy:
BODYCOMBAT™ Teens is designed for participants between the ages of 10 and 19 and each session package is limited to 20 participants per session.